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Silent Disco Yoga
Calendar Date:
Repeats every week every Tuesday.
Tuesday, October 31, 2023 - 4:00pm to 5:00pmAdd to your calendar:
Silent Disco Yoga! Tune into your inner-self, settle your mind, and find your breath during this practice. This class encourages mindful exploration of the postures through a combination of movement (or flow) and breath work. This is a moderately-paced class, perfect for beginners and intermediate yogis (options to modify along the way). Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease during a 45-minute flow, followed by a moment of rest. This practice builds flexibility, endurance, and balance of mind, body, spirit. All experience levels are welcome.
Bring water and comfortable clothes to move in. If you have a mat, bring it. A limited number of mats will be available. Headsets provided for each participant.
WHEN: Tuesdays, 4-5PM
WHERE: HERC Activity Room
FEE: $20/visit payable to instructor
