Strength and Conditioning for Young Athletes

A six-week strength training program for young students that teaches healthy fitness habits,
stimulates the neuromuscular system, and helps prevent injuries in young athletes. Classes taught by Recreation Programmer Rafael de la Uz.  Please bring clean indoor shoes and water bottle bottle.  Everyone must register in advance. Questions? We require a minimum of TWO participants for the class to go. Everyone must call or text to register in advance 907-299-8954. 

WHEN: Tuesdays and Thursdays 7:45-8:30am 

WHERE: Homer Middle Weight Room starting October6th

WHO: Current 7th -12th grade students

FEE:  $15 for all classes