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Strength and Conditioning for Young Athletes
A FREE Strength and Conditioning Program for high school students designed to increase athleticism and sports performance. For all middle & high school participants not just those who are involved with sports. Classes taught by Recreation Programmer Rafael de la Uz. Please bring clean indoor shoes and water bottle bottle. Everyone must register in advance. Questions? We require a minimum of TWO participants for the class to go. Call or text 299-8954.
WHEN: Tuesdays and Thursdays 7:30-8:30am
WHERE: New location Homer Middle Weight Room starting Jan 6th
WHO: Current 7th -12th grade students
FEE: FREE!
