Tai Chi

Tai Chi (Taiji) and Qigong are related health and longevity arts that originated in China.  These arts are excellent for mind and body health.  They are effective for managing stress, enhancing resilience, improving balance, musculoskeletal strength, heart health and mental focus.  Classes are open to both beginning students and those with experience.  These movement classes are done standing and stepping and designed to build skills through repetition.  

WHEN: Thursdays, 5-6:39pm

WHERE:  HERC Activity Room

FEE: $6.00 per class

For questions or more information contact Dean Sundmark at 399-4508