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Tai Chi and Qigong
Tai Chi (Taiji) & Qigong These related health and longevity arts originated in China and are excellent for mind and body health. They are effective for managing stress, enhancing resilience, improving balance, musculoskeletal strength, heart health and mental focus. Classes are open to both beginning students and those with experience. These movement classes are done standing and stepping and designed to build skills through repetition. For more information contact Dean Sundmark at 399-4508.
WHEN: Thursdays, 5:30-6:30pm Ongoing until June 25. Classes will start up again on September 17.
WHERE: HERC Activity Room
FEE: $12/class or $40/4 classes for all classes payable to the instructor
