Tai Chi and Qigong- Spring 2026

Tai Chi (Taiji) & Qigong  These related health and longevity arts originated in China and are excellent for mind and body health. They are effective for managing stress, enhancing resilience, improving balance, musculoskeletal strength, heart health and mental focus. Classes are open to both beginning students and those with experience. These movement classes are done standing and stepping and designed to build skills through repetition. For more information contact Dean Sundmark at 399-4508.

WHEN: Thursdays, 5:30-6:30pm Starts April 16

WHERE: HERC Activity Room

FEE: $12/class or $40/monthly (4 classes) for all classes payable to the instructor