Cuong Nhu and Karate Program

Cuong Nhu and Karate Program  Would you like to learn self-defense? Maybe you want an activity to maintain fitness? Or maybe you want something fun to do with friends and family? If so come join us! Homer Cuong Nhu came to the United States in 1971 from Vietnam where it was founded by O’Sensei Ngo Dong and draws influence from 7 traditional styles of martial arts. We don’t just teach the physical part of martial arts though. “A martial artist without philosophy is nothing more than a well-trained street fighter.” - O’Sensei Ngo Dong. Let us exercise your mind as well.  For your first class wear athletic clothes and bring a water bottle. Classes are held in the activity room at the HERC.

Youth Classes: (ages 6 and up) M-W-F 4:30-5:30pm

Adult Classes: 5:45-6:45pm  

Check out our website: polarisdojo.com or contact Sensei Martha at (206) 414 8319 or at polarisdojo@gmail.com for more information and registration.