Polar Power Fitness Classes

 Fitness Classes with Rafael

Strength is a means to an end, not the ultimate goal. Whether you are a full-time or recreational athlete, a parent trying to keep up with your kids, or an avid gardener, you need POWER, the ability to generate force quickly. In this class, you will develop the strong and resilient body you need and more importantly, learn how to use it. 

Polar Power: You’ll use versatile tools like kettlebells and sandbgs to engage in functional movements that mimic real-life actions.

Alaska Strong: This body weight training class will utilize your body to build muscle and increase strength combining compound exercises and proper overload.

Glacier Flow: Mobility training creates long lasting results for a healthier, more resilient bod

WHEN: Polar Power: M/W/F, Alaska Strong: T/TH & Glacier Flow: Saturdays. ALL Class times are 9-10AM

WHERE: HERC Activity Room

FEE:  Punch Cards, Day and Monthly Passes Available- Payable to Instructor

This is an instructional program with a contracted instructor, therefore the CR Drop In cards, monthly or yearly membership is not a included with instructional classes like this one. See the fee schedule HERE.

Create an account and sign up HERE.

Questions/information: Rafael 202-746-0156  www.alaskastrengthacademy.com